Symptoms Of Sleep Problems

symptoms of sleep problems

23 Possible Symptoms of ElectroSensitivity

[Black Temptation] Embroidered Applique Eye Shade / Sleeping Mask Cover / Sleep Blinder (7.9*3.1)

$8.99

Aesthetics and Functionality Combined. This cute Animal Eye Shade / Sleeping Mask Cover / Sleep Blinder features a embroidered and hand-appliqued design with lovely animals. Measures 7.9 inches wide x 3.1 inches high. Light weight with comfortable and adjustable elastic band. Great for bedtime or taking the best nap ever. It is made of quality soft cotton fabrics and nylon material, provides maxim…

[Pink Temptation] Embroidered Applique Eye Shade / Sleeping Mask Cover / Sleep Blinder (7.9*3.1)

$8.99

Aesthetics and Functionality Combined. This cute Animal Eye Shade / Sleeping Mask Cover / Sleep Blinder features a embroidered and hand-appliqued design with lovely animals. Measures 7.9 inches wide x 3.1 inches high. Light weight with comfortable and adjustable elastic band. Great for bedtime or taking the best nap ever. It is made of quality soft cotton fabrics and nylon material, provides maxim…

[Don't be shy!] Funny Eye Shade / Sleeping Mask Cover / Sleep Blinder (7.9*3.1)

Aesthetics and Functionality Combined. This Funny Eye Shade / Sleeping Mask Cover / Sleep Blinder features a printed cartoon design with funny facial expression. Measures 7.9 inches wide x 3.1 inches high. Light weight with comfortable and adjustable elastic band. Great for bedtime or taking the best nap ever. It is made of quality soft cotton fabrics and nylon material, provides maximum light blo…

Your Child’s Health: The Parents’ One-Stop Reference Guide to: Symptoms, Emergencies, Common Illnesses, Behavior Problems, and Healthy Development

$10.81

Emergencies:–when to call your child’s physician immediately-what to do in case of burns, bites, stings, poisoning, choking, and injuriesCommon Illnesses:-when it’s safe to treat your child at home-step-by-step instructions on dealing with fever, infections, allergies, rashes, earaches, croup and other common ailmentsBehavior Problems:-proven strategies for colic, sleep disturbances, toilet train…

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

$9.48

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…

American Academy of Pediatrics Guide to Your Child’s Sleep: Birth Through Adolescence

$6.89

The foremost medical authority on children’s health, the American Academy of Pediatrics, has collected in these pages the best advice on getting newborns, toddlers, and school-age children to sleep. Packed with practical tips, this guide offers invaluable information, answers questions from parents, and provides reassuring ad-vice for preventing SIDS, getting your baby to sleep through the night, …

Handbook of Child Sexual Abuse (Hardcover)

$67.34

Children who have been sexually abused are at risk for developing a whole host of symptoms including sleep problems, school refusal, feelings of worthlessness, and depression. This state-of-the-art, comprehensive handbook offers chapters from experts f…

A Woman’s Guide to Sleep Disorders

$14.95

A pioneer in the field of sleep medicine shows women how to solve their sleep problemsDo you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don’t want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health. Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With A Woman’s Guide to Sleep Disorders, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, andbest of allwhat you can do to fix them. You’ll discover: What healthy sleep is and how much you should be getting every night Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause How family, psychological conditions, and the 24/7 world can cause sleep problems How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms Guidance to the help and resources you need to get treatment The journey to a good night’s sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.

A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest

$0.99

How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need  in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones  whether it’s PMS, pregnancy, or menopause  can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat  or don’t eat, if you’re dieting  can sabotage your nights, as can that nightcap you have. And social pressures  juggling work, home, and parenting  can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech  and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing

A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest

$1.49

How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need  in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones  whether it’s PMS, pregnancy, or menopause  can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat  or don’t eat, if you’re dieting  can sabotage your nights, as can that nightcap you have. And social pressures  juggling work, home, and parenting  can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech  and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing

A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest

$15.99

How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need  in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones  whether it’s PMS, pregnancy, or menopause  can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat  or don’t eat, if you’re dieting  can sabotage your nights, as can that nightcap you have. And social pressures  juggling work, home, and parenting  can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech  and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing

American Medical Association Complete Guide to Men’s Health

$7.93

Here from the American Medical Association–the most trusted name in health–is the first comprehensive, up-to-date guidebook to help men and their loved ones understand the male body and learn how men can achieve their optimal level of health and fitness. Giving you the most current medical knowledge on prevention as well as treatment, the American Medical Association Complete Guide to Men’s Health is designed to be both a quick reference and a lasting source of reliable medical information. You can read a section to learn more about how your body works and how to keep it healthy. And you can refer to it for specific answers about a medical problem, a doctor’s diagnosis, or a recommended treatment. The first part of the book introduces you to the fundamentals and benefits of a healthy lifestyle. You’ll find out the latest information about the value of eating a nutritious diet, exercising regularly, reducing stress, and getting enough sleep. Emphasizing prevention and health-promoting strategies, the American Medical Association Complete Guide to Men’s Health explains such essentials as how to: Improve your cholesterol profile and lower your blood pressure to prevent diseases Develop an appropriate exercise program Practice safer sex Handle stress Recognize the symptoms of a heart attack or stroke Overcome sleep problems And much more The second part of the American Medical Association Complete Guide to Men’s Health provides extensive coverage of each system of the male body: heart, blood, and circulation; reproductive system; digestive system; urinary tract; brain and nervous system; immune system; lungs; bones and joints; eyes and ears; and teeth and gums. Drawing on the latest, most reliable research, the American Medical Association Complete Guide to Men’s Health explains how the body’s systems work and describes the c

Chronic pain prevalence in Michigan.

$49.99

Chronic pain is an important public health problem that is associated with a host of negative outcomes. With the 2000 Census showing that our population is aging, these problems may worsen as the prevalence of chronic pain has been found to increase with age. The purpose of this study was to determine the prevalence and correlates of chronic pain in a Midwestern state (Michigan). Participants were selected through a proportional sampling of Michigan’s 83 counties using random digit dialing software. Participants had a mean age of 50.84 years and 61.4% were female and 82.5% were Caucasian. The overall prevalence of chronic pain was 22.9% and increased with age. When restricted to only musculoskeletal pain, the overall prevalence was 15%. Those reporting the presence of musculoskeletal chronic pain tended to be female, earned less than {dollar}35,000 a year, had fewer years of education, and were not employed full-time. The most common sites of pain were the lower back, the knee, and the hip. Those with chronic pain had significantly more depressive symptoms than those not diagnosed with chronic pain. Reported pain severity was positively related to the number of depressive symptoms and interference with mobility, normal work, sleep, self-care, and recreational and social activities. Because chronic pain is an issue that influences many aspects of daily living, findings from this study may encourage health care professionals to examine patients for chronic pain during regular check-ups. Furthermore, findings on the prevalence rates for different sub-groups of the sample provide information about social groups that might be targeted for assessment and treatment.

Chronic pain prevalence in Michigan.

$108

Chronic pain is an important public health problem that is associated with a host of negative outcomes. With the 2000 Census showing that our population is aging, these problems may worsen as the prevalence of chronic pain has been found to increase with age. The purpose of this study was to determine the prevalence and correlates of chronic pain in a Midwestern state (Michigan). Participants were selected through a proportional sampling of Michigan’s 83 counties using random digit dialing software. Participants had a mean age of 50.84 years and 61.4% were female and 82.5% were Caucasian. The overall prevalence of chronic pain was 22.9% and increased with age. When restricted to only musculoskeletal pain, the overall prevalence was 15%. Those reporting the presence of musculoskeletal chronic pain tended to be female, earned less than {dollar}35,000 a year, had fewer years of education, and were not employed full-time. The most common sites of pain were the lower back, the knee, and the hip. Those with chronic pain had significantly more depressive symptoms than those not diagnosed with chronic pain. Reported pain severity was positively related to the number of depressive symptoms and interference with mobility, normal work, sleep, self-care, and recreational and social activities. Because chronic pain is an issue that influences many aspects of daily living, findings from this study may encourage health care professionals to examine patients for chronic pain during regular check-ups. Furthermore, findings on the prevalence rates for different sub-groups of the sample provide information about social groups that might be targeted for assessment and treatment.

Clinician’s Guide to Treating Stress After War: Education and Coping Interventions for Veterans

$41.24

“A useful resource for clinicians in various settings working with returnees. Written in a user-friendly format, this guide addresses common stress-related symptoms and adjustment issues and focuses on developing resiliency and positive coping skills.”Jennifer L. Broach, PhD, VA Medical Center, Lexington, Kentucky”An excellent resource for the clinician dealing with returning combat veterans. The most important issues are addressed and the hands-on guidance presented fits the needs of those who see this population.”Jay Lebow, Clinical Professor of PsychologyThe Family Institute at Northwestern University, Evanston, IllinoisClinician’s Guide to Treating Stress After War: Education and Coping Interventions for Veterans outlines clear strategies that mental health professionals can use to help war returnees become better able to negotiate common problems that diminish the quality of their day-to-day life, such as sleep issues, irritability, and getting along with family, friends, and colleagues. This powerful and practical resource helps mental health professionals promote better health and better outcomes in veterans using tools such as:Individualized self-assessments of symptoms and concerns Effective suggestions, tips, and questions to enable veterans to work at their own pace on their unique problemsProven techniques for stress management and guidance on developing coping skillsUseful handouts, worksheets, and quizzes Based upon empirically validated treatment methods and best practice guidelines for acute and traumatic stress, this clinician’s manual and its accompanying workbook emphasize a wellness model. They were developed and refined through the authors’ twenty years of combined clinical experience working with veterans. Clinician’s Guide to Treating Stress After War assists professionals to instill hope and enthusiasm in their clients, with the ultimate goal of

Cognitive Dysfunction

$38

High Quality Content by WIKIPEDIA articles! Cognitive dysfunction (or brain fog) is defined as unusually poor mental function, associated with confusion, forgetfulness and difficulty concentrating. A number of medical or psychiatric conditions and treatments can cause such symptoms, including heavy metal poisoning (in particular mercury poisoning), menopause, fibromyalgia, ADHD and sleep disorders (including disrupted sleep). The term brain fog is not commonly used to describe people with dementia or other conditions that are known to cause confusion and memory problems,[citation needed] but it can be used as a synonym for sleep inertia or grogginess upon being awakened from deep sleep.

Cognitive-Behavior Therapy for Severe Mental Illness: An Illustrated Guide

$63.67

Mastering cognitive-behavior therapy (CBT) for the common, yet difficult-to-treat aspects of severe mental illness has now been made easier with Cognitive-Behavior Therapy for Severe Mental Illness. A proven, effective treatment for patients with severe mental illness, CBT is illuminated in an insightful volume that boasts an abundance of learning exercises, worksheets, and checklists—plus video demonstrations on DVD that offer an inside look at CBT methods in use.This is the only book to present a comprehensive CBT approach that can be used across the broad range of severe Axis I disorders to prevent relapse, promote treatment adherence, reduce symptoms, and maintain treatment gains. The authors, all internationally recognized experts in using CBT for severe mental illness, provide a host of functional strategies for treating patients with schizophrenia, bipolar disorder, and treatment-refractory depression. Their easy-to-read guide covers specific symptoms in detail and promotes practitioners’ skill building—including how to design useful interventions, provide effective psychoeducation, and engage patients in effective therapeutic relationships. The eighteen videos show CBT in action, demonstrating such scenarios as tracing origins of paranoia and formulating an antisuicide plan. Readers seeking to learn or improve their use of CBT for severe mental illness will • Master the key processes of engaging, assessing, normalizing, educating, and formulating• Learn methods to help patients reduce delusional thinking, cope with hallucinations, and target hopelessness, suicidality, low energy and interest, and poor self-esteem• Prevent relapse in bipolar disorder through such methods as monitoring symptoms and promoting good sleep• Address interpersonal problems common in patients with severe mental illness, showing how to build support and cope with dysfunctional or terminated

College of the Overwhelmed

$15.95

Written for parents, students, college counselors, and administrators, College of the Overwhelmed is a landmark book that explores the stressors that cause so many college students to suffer psychological problems.The book is filled with insights and stories about the current mental health crisis on our nation”s campuses and offers: A hands-on guide for helping students overcome stress and succeed in a college environment. An examination of the effects of such commonplace stress factors such as: identity development, relationships, sexuality, roommate problems, academic pressures, extracurricular demands, parental expectations, and racial and cultural differences that affect self-worth.Personal stories of students under stress and describes how they overcame a variety of problems. The warning signs and symptoms of common problems, including depression, sleep disorders, substance abuse, anxiety disorders, eating disorders, impulsive behaviors, and suicide.Order your copy now.

College of the Overwhelmed: The Campus Mental Health Crisis and What to Do about It

$122.96

Written for parents, students, college counselors, and administrators, College of the Overwhelmed is a landmark book that explores the stressors that cause so many college students to suffer psychological problems. The book is filled with insights and stories about the current mental health crisis on our nation’s campuses and offers: A hands-on guide for helping students overcome stress and succeed in a college environment. An examination of the effects of such commonplace stress factors such as: identity development, relationships, sexuality, roommate problems, academic pressures, extracurricular demands, parental expectations, and racial and cultural differences that affect self-worth. Personal stories of students under stress and describes how they overcame a variety of problems. The warning signs and symptoms of common problems, including depression, sleep disorders, substance abuse, anxiety disorders, eating disorders, impulsive behaviors, and suicide. Order your copy now.

Combating Sleep Disorders

$35

Approximately 70 million people in the United States are affected by a sleep problem. About 40 million Americans suffer from chronic sleep disorders, and an additional 20-30 million are affected by intermittent sleep-related problems. However, an overwhelming majority of sleep disorders remain undiagnosed and untreated. Some of the most common ones are insomnia, restless legs syndrome, parasomnias, circadian rhythm disorders, excessive daytime sleepiness, night terrors, sleep apnea, periodic limb movement disorder, and narcolepsy. Long standing sleep disturbances can lead to nonproductive lifestyles, poor work performance, weight gain, difficulty with concentration, and social avoidance. Some disorders, like sleep apnea, can lead to even more serious problems such as high blood pressure, heart attack, and stroke. Therefore, there is an urgent need for this introduction to the subject of sleep disorders.Chapters include information on symptoms and problems that signal a possible sleep disorder, descriptions of sleep loss effects and their demographics, definitions of common sleep disorders, explanations of various medical and psychological tests for sleep disorder diagnosis, essential medical treatments, guided intervention to change thinking about sleep and related health habits, alternative interventions, follow-up and maintenance issues, and behavioral changes. Appendices include a list of accredited sleep laboratories and resources, suggested readings, and suggested exercises and activities.

Combating Sleep Disorders

$34.95

Approximately 70 million people in the United States are affected by a sleep problem. About 40 million Americans suffer from chronic sleep disorders, and an additional 20-30 million are affected by intermittent sleep-related problems. However, an overwhelming majority of sleep disorders remain undiagnosed and untreated. Some of the most common ones are insomnia, restless legs syndrome, parasomnias, circadian rhythm disorders, excessive daytime sleepiness, night terrors, sleep apnea, periodic limb movement disorder, and narcolepsy. Long standing sleep disturbances can lead to nonproductive lifestyles, poor work performance, weight gain, difficulty with concentration, and social avoidance. Some disorders, like sleep apnea, can lead to even more serious problems such as high blood pressure, heart attack, and stroke. Therefore, there is an urgent need for this introduction to the subject of sleep disorders.Chapters include information on symptoms and problems that signal a possible sleep disorder, descriptions of sleep loss effects and their demographics, definitions of common sleep disorders, explanations of various medical and psychological tests for sleep disorder diagnosis, essential medical treatments, guided intervention to change thinking about sleep and related health habits, alternative interventions, follow-up and maintenance issues, and behavioral changes. Appendices include a list of accredited sleep laboratories and resources, suggested readings, and suggested exercises and activities.

Crash Course

$16.95

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery

$16.95

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

Crazy in Chicago

$4.95

Reporter Cody Walker is driving Roberta Vandenburg crazy. Besides being tall, dark and sexy, with bedroom eyes to die for, Cody refuses to even consider what Roberta is convinced is the solution to his increasingly dangerous problems. What, him abducted by aliens? You’ve got to be kidding. After all, Cody is just a simple man, as ordinary as toast, as normal as apple pie. It doesn’t matter that he can’t sleep, he’s seeing strange lights, hearing voices, all symptoms that UFO researcher Roberta knows are linked to many of the alien abductions she’s investigated. Cody stubbornly resists investigating anything that would put him into the same odd and unpleasant category as his runaway father. But Roberta, frustrated as she may be, doesn’t take no for an answer, especially when the survival of the hard-headed man she can’t help loving is at stake.

Dermatology: Fundamentals of Practice

$44.17

This title is directed primarily towards health care professionals outside of the United States. Endorsed by the Royal College of General Practitioners, London, for postgraduate dermatology training, DERMATOLOGY: FUNDAMENTALS OF PRACTICE helps with the diagnosis of skin symptoms using history, examination, incremental investigations and referral. Side effects of common medicines, treatments, and the social and psychological impact of skin problems are covered. The book also gives advice regarding the successful co-ordination of care with other primary care health professionals, dermatologists and other appropriate specialists, promotes patients’ skin well-being, and helps physicians empower patients to look after their own health and manage the effects of their conditions.• Endorsed by the Royal College of General Practitioners, London, UK, for postgraduate dermatology training. • Helps the physician demonstrate a reasoned approach to the diagnosis of skin symptoms using history, examination, incremental investigations and referral. • Helps with timely appropriate referrals on behalf of patients to specialist services, especially to rapid access pigmented lesion (sometimes called skin cancer, mole or melanoma) clinics. • Describes the side effects of common medicines used to prevent and treat other conditions that may cause skin problems. • Describes the rationale for restricting certain investigations and treatments in the management of skin problems e.g. prescribing of retinoids, access to phototherapy. • Helps the physician appreciate the importance of the social and psychological impact of skin problems on the patient’s quality of life, including, for example, the effects of disfigurement or sleep deprivation as a result of itching. • Gives advice regarding the successful co-ordination of care with other primary care health professionals, dermatologists and other

Dowsing For Cures

$19.95

Dowsing for Cures is a must in every home as this book is crammed full of valuable information about a wide range of illnesses, possible cures and treatments including rain forest medicines and minerals . Here is a book to treasure as you will quickly come to depend on it as it will become your first port of call when illness hits a member of the family. In each page you will find simple explanations to enable you to diagnose illness and find the most beneficial remedies to reduce symptoms. This book contains basic lessons on dowsing to enable you to become confident when using the pendulum. Although the book is written as an A-Z for dowsers, those who do not dowse will also find the information on illnesses absolutely invaluable as most health problems are covered include information on infertility, impotence, chemicals in the blood, depression, heart problems, schizophrenia, sleep problems and cancer. Dowsing for Cures is filling a great gap in the market as it teaches you how to treat illnesses using natural medicine. As well as her knowledge of earth energies, Wilma is a metaphysician who has twenty years experience as a spiritual healer and is a member of the National Federation of Spiritual Healers and a Reiki Master. She has studied infertility and has helped many couples to resolve this problem, she also does psychic surgery and heals sick animals. This amazing woman has used rainforest medicines and minerals for many years in her healing work with outstanding results , which has prompted her to write Dowsing for Cures to teach readers the benefits of natural medicine and the use of the pendulum to diagnose illness and find the right medication. In her book Dowsing for Cures she brings warmth and compassion to the subject of illness by offering simple treatments and practical advice which is natural and free.

Dowsing for Cures

$19.95

Full of valuable information about a wide range of illnesses, possible cures and treatments, including rain forest medicines and minerals, here is a book to treasure! This wonderful book will become your first port of call when illness hits a member of the family. In each page readers will find simple explanations to enable you to diagnose illness and find the most beneficial remedies to reduce symptoms as well as basic lessons on dowsing to enable readers to become confident when using the pendulum. Although the book is written as an A-Z for dowsers, those who do not dowse will also find the information on illnesses absolutely invaluable. Most health problems are covered, and Dowsing for Cures includes information on infertility, impotence, chemicals in the blood, depression, heart problems, schizophrenia, sleep problems and cancer.

El Recetario Herbario: The Best Natural Alternatives to over-the-Counter and Prescription Medicines!

$19.22

Ease Symptoms, fight disease, and supercharge immunity-all without drugs or chemicalsYou’re about to enter an entirely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You’ll find herbs that have the same healing powers as many prescription and over-the-counter medications. But herbs are cheaper and gentler, with few or no side effects. Whether you need first aid in long-term relief, The Herbal Drugstore has a remedy for you.- Want to lose your love handles? Get a helping hand from psyllium, an herbal alternative to appetite suppressants- Can’t sleep? Start snoozing with Valerian-it’s as effective as Valium, but nonaddictive- Feeling stressed? Calm jangled nerves with Kava-Kava-and it won’t undermine alertness- Battling bronchitis? Clear up your cough with licorice, a natural expectorant- Trying to topple high blood pressure? Turn to Hawthorn. It has much in common with beta blockers-without the side effects.The Herbal Drugstore features these and many more herbal remedies-712 in all. Each is compared to its pharmaceutical counterpart so you can decide which treatment is best for you.

Essential Pregnancy Tips For New Moms: Pregnancy Information On Week By Week Pregnancy Expectations And Dealing With Possible Pregnancy Problems Plus Pregnancy Tips To Help You Cope With Changes In Your Body To Make Your Pregnancy More Comfortable And Fre

$3.99

Carrying your child inside your belly is a joy and honor for any mom-to-be; but being pregnant can be quite uncomfortable and even difficult for some women. Here are some tips which you can get inside this book which will help you deal with common pregnancy discomforts:1. To ease morning sickness, eat low sodium crackers. You can nibble on healthy snack foods in between meals if you feel hungry pangs. Just avoid drinking too much liquid, hot and spicy foods. A high protein and high carbohydrate diet will sustain pregnant women throughout the next meal time.2. Being pregnant will lower any woman’s energy level. Always get at least 8 hours of sleep daily and take a short nap at noontime to help you regain energy so you can last until bedtime. Eating high energy foods like yogurt, fruits and hard boiled eggs also replenish energy levels. Mild exercise can likewise escalate low levels of energy. 3. Dizziness, constipation, back pains are very common distresses during pregnancy. Just do simple stretching exercises regularly, drink lots of water, follow a high fiber diet and get plenty of rest. Other recognizable irritations that might arise during pregnancy range from heartburn, hemorrhoids, varicose veins, rashes and leg cramps. It is crucial for the pregnant woman to seek medical attention if she notices signs or symptoms that are out of the ordinary.

Essentials of Geriatric Psychiatry

$96

The Essentials of Geriatric Psychiatry presents the essence of The American Psychiatric Publishing Textbook of Geriatric Psychiatry, Third Edition, covering not only a wide range of important mental diseases of the elderly but also the so-called normal age changes that result in biological, social, and behavioral changes in older adults. Essentials of Geriatric Psychiatry reviews the knowledge that has transformed the practice of geriatric psychiatry. It is authored by both basic and clinical scholars—not only psychiatrists, but also contributors from relevant biomedical and behavioral disciplines—who make the sometimes complex material understandable. Its coverage maintains an eclectic orientation regarding theory and practice, beginning with demography and epidemiology of late-life disorders and physiological considerations of patient care, then continuing with all of the parent text’s chapters on diagnostic interviews—including chapters on laboratory tests and the neuropsychological assessment of dementia. Subsequent chapters address ten of the most prominent psychiatric disorders of the elderly and include recent insights into such matters as understanding the parameters of late-life depression and treating the seven recognized somatoform disorders. Each chapter ends with multiple-choice questions for self-assessment. Among the other topics considered are: • Differential diagnostic problems in distinguishing dementia from delirium or depression and in identifying specific dementia disorders• Insights on treating late-onset schizophrenia and identifying psychotic symptoms arising secondary to the dementia of Alzheimer’s disease• In-depth review of late-life bereavement, reflecting a wealth of recent research regarding intense and/or “complicated” grief• Sleep and circadian rhythm disturbances—including sleep apnea—and treatment of

Exercise Beats Depression

$15.12

Depression is a disabling condition which can adversely affect a person’s work, sleep, eating habits, and family life-as well as one’s overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments toeffectively lower or eliminate the symptoms of depression. Based entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one’s home with minimal cost or equipment. Exercise sheets are also included to help guide the reader through the step-by-step plan.Jim Johnson, P.T. is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, and Finding Happiness in a Frustrating World. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital andwriting books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Facing and Fighting Fatigue: A Practical Approach

$135.88

An instructive and informative volume that offers a number of suggestions to explain and remedy fatigue problems . — Fred Friedberg, author of Coping with Chronic Fatigue Syndrome: Nine Things You Can DoWe all know what it is to be exhausted: fatigue seems to be a normal part of human experience when we are overactive, have physical or emotional problems, face stress, or suffer from insomnia. Some of us, in fact, suffer from chronic fatigue syndrome, an illness characterized by pervasive fatigue that produces significant disability and lasts more than six months. In this important book, an eminent specialist in fatigue disorders — a physician who is sensitive and empathic to patients’ complaints — discusses all kinds of fatigue problems, explaining what fatigue is, what causes it, how to combat it, and what patients should know when consulting a doctor about symptoms.The book offers valuable advice on: — how to improve your sleep; — ways to find understanding and sympathetic doctors; self-help techniques to manage stress (the role of exercise, relaxation, and coaches); — the best medicines and ancillary techniques used by expert physicians to treat severe fatiguing illness; — the efficacy of alternative medicines: — ways for those with severe and chronic fatigue to cope with their own illness; — and more.

Fibromyalgia For Dummies

$7.04

FMS sufferers share their stories and tips The fun and easy way® to stop hurting and start healing Are you fed up with fibromyalgia syndrome (FMS)? Want to find relief? This plain-English guide outlines the latest treatments and highlights new research. You’ll see how to spot the various symptoms and their possible causes, work with your physician to develop a plan of care, and manage your pain at home or the office. Identify your trigger points Cope with chronic pain and sleep problems Evaluate the new medications Make healing lifestyle changes Help a child with FMS

Fibromyalgia and Muscle Pain: Your Self-Treatment Guide

$61.75

Sufferers of fibromyalgia experience widespread muscle pain and associated symptoms that may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue, and PMS. This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods that include: — Massage and self-manipulation for muscle problems– Hydrotherapy, aromatherapy and acupuncture– Detoxification and skin brushing– Relaxation techniques– Amino acids, antioxidants and other supplements

Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems–and Feel Good Again

$4.98

The Food-Mood Solution”Easy-to-follow . . . all backed up by recent scientific research.”  Health & Fitness magazine”Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being.” James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine”This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us.” Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma CureDo you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to:Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energy and sleep betterIncrease your concentration and stress-proof your lifeReduce the risk of illnesses, including diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns

Handbook Of Child Sexual Abuse

$75

Children who have been sexually abused are at risk for developing a whole host of symptoms including sleep problems, school refusal, feelings of worthlessness, and depression. This state-of-the-art, comprehensive handbook offers chapters from experts from a variety of backgrounds on the spectrum of issues related to child sexual abuse, from its identification and assessment, to its treatment, and prevention. Helping professionals will appreciate this reference guide as they work with every aspect of child sexual abuse.

Having Nasal Surgery? Don’T You Become An Empty Nose Victim!

$25.34

Have you had nasal surgery, but now find yourself worse off than before? If so, you might be one of millions who suffer from a serious medical condition known as empty nose syndrome, or ENS–a complication of surgery. Symptoms of ENS include shortness of breath (despite a wide open nose), nasal dryness, throat irritation, thick, sticky mucus, shallow sleep, and sometimes chronic sinusitis. Many with ENS are depressed. Some have even committed suicide. Endorsed by well-known doctors familiar with ENS, Chris offers a genuine message to the reader and hope for the injured patient through:1) His personal triumph in coping with ENS.2) A critique of turbinate surgeries for anyone considering nasal surgery.3) An inside look at the politics of ENS.4) Best treatments for ENS, many of which also apply to sinusitis, allergic rhinitis, postnasal drip, GERD, and asthma.”Chris Martin’s book is a must-read for anyone with nasal problems so they, too, can understand ENS and avoid becoming an ENS patient. His up-to-date information can empower the patient to best therapies.”–Murray Grossan, M.D., Author of The Sinus Cure and inventor of the Grossan Hydro Pulse® Nasal-Sinus Irrigation System”I applaud Chris’ attempt to bring this critically important issue to the public’s attention. If one person can be saved from the devastation this surgery can cause, he will have performed a great service.”–Wellington S. Tichenor, M.D., Creator of award-winning website www.sinuses.com, and wrote the introduction for this book”Chris is addressing a tremendously important issue in otolaryngology. Empty nose syndrome is a real entity that requires further investigation. Although Chris’ book is written for the general public, I truly hope my colleagues in ENT will read this book and take it to heart.”–Steven M. Houser, M.D., ENT specialist, MetroHealth Medical Center and Cleveland Nasal, Sinus and Sleep Center, assistant professor, Case Western

Health and behavioral problems associated with symptoms of pediatric sleep disorders.

$49.99

The purpose of this study was to examine prevalence rates of symptoms of several sleep disorders in young children, and the relationship between symptoms of pediatric sleep disorders and other childhood problems. Two-hundred-seventy-six children aged 2 to 5 years were studied through examination of a pre-existing database. Children rated as high risk for having a sleep disorder displayed significantly more aggressive behavior and attention problems, as compared to children whose sleep was rated in the normal range. However, no relationship was found between symptoms of sleep disorders and body mass index, asthma, or allergies. In addition, no relationship was found between symptoms of sleep disorders and social skills. Twenty-six percent of children in this sample were at high risk for having at least one type of sleep disorder. Results are discussed with regard to implications for prevention and early identification of students who are at-risk for developing sleep disorders, as well as direct interventions for those students who have a diagnosed sleep disorder.

HealthMinder Personal Wellness Journal

$14.95

The MemoryMinder is an easy-to-use “checklist” health diary that works for anyone and any condition. It provides an organized and accurate way to track vitamins, herbs, medications, diet, exercise, blood pressure, pain, sleep habits, test results, and any other symptoms, conditions or reactions. It can be used daily if desired, or simply whenever a change occurs…such as starting a new medication or experiencing a different symptom.The MemoryMinder has 224 pages, an attractive leatherette cover, spiral binding, and measures 8.5 x 6 inches. The “heart” of the journal consists of repeated daily pages (each day is a two-page spread). In addition to the checklist items are front and back human figure outlines for marking the location and intensity of pain, skin problems, or other concerns.In addition to the daily pages, there are sections for keeping track of Medical Test Results, Health Provider and Insurance Information, Expenses, and Notes & Questions. There is also a vinyl pocket in the back for holding notes, prescriptions, appointment cards, etc.

Healthy Solutions

$30.99

When working with your health – either to maintain it or resolve a specific problem – you are dealing with the most complex living organism on the planet. You are a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and its emotions. Your health is dependent on the integrated function of all your biological systems, as well as your mind and spirit. Because health is something that belongs to you, your health is your issue not the doctor’s or therapist’s. Health is very intimate and personal and only you can take the responsibility for what to do and how it should be done. Though the symptoms of a health issue might manifest only in the body, they affect the entire person (body, mind, and spirit), and you need to access the healing mechanism of your whole being. The information in this book can help you maintain and enhance your own health. Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. Detailed therapies are provided for a variety of health issues, including colds, heart disease, digestive problems, fever, joint pain, children’s health problems, sleep disorders, and headaches. This book invites you to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safer and effective do-it-yourself therapies to maintain a vibrant life.

Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

$9.99

When working with your health – either to maintain it or resolve a specific problem – you are dealing with the most complex living organism on the planet. You are a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and its emotions. Your health is dependent on the integrated function of all your biological systems, as well as your mind and spirit. Because health is something that belongs to you, your health is your issue not the doctor’s or therapist’s. Health is very intimate and personal and only you can take the responsibility for what to do and how it should be done. Though the symptoms of a health issue might manifest only in the body, they affect the entire person (body, mind, and spirit), and you need to access the healing mechanism of your whole being. The information in this book can help you maintain and enhance your own health. Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. Detailed therapies are provided for a variety of health issues, including colds, heart disease, digestive problems, fever, joint pain, children’s health problems, sleep disorders, and headaches. This book invites you to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safer and effective do-it-yourself therapies to maintain a vibrant life.

Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

$0.99

Ease Symptoms, Fight Disease, and Supercharge Immunity All without Drugs or Chemicals! The Herbal Drugstore You’re about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies.The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You’ll find herbs that have the same healing powers as many prescription and over-the-counter medications only they’re cheaper and gentler, with few or no side effects.Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here’s just a sampling:* Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers (page 96)* Can’t sleep? Start snoozing with valerian it’s as effective as Valium, but it isn’t addictive (page 352)* Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants (page 448)* Feeling stressed? Calm jangled nerves with ginseng it won’t undermine alertness (page 509)* Battling bronchitis? Clear up that cough with licorice, a natural expectorant (page 129)* Need help with high blood pressure? Turn to hawthorn it has much in common with beta blockers, except for the side effects (page 326)The Herbal Drugstore features these and many more herbal remedies 712 in all! They’re profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.

Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

$2.06

Ease Symptoms, Fight Disease, and Supercharge Immunity All without Drugs or Chemicals! The Herbal Drugstore You’re about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies.The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You’ll find herbs that have the same healing powers as many prescription and over-the-counter medications only they’re cheaper and gentler, with few or no side effects.Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here’s just a sampling:* Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers (page 96)* Can’t sleep? Start snoozing with valerian it’s as effective as Valium, but it isn’t addictive (page 352)* Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants (page 448)* Feeling stressed? Calm jangled nerves with ginseng it won’t undermine alertness (page 509)* Battling bronchitis? Clear up that cough with licorice, a natural expectorant (page 129)* Need help with high blood pressure? Turn to hawthorn it has much in common with beta blockers, except for the side effects (page 326)The Herbal Drugstore features these and many more herbal remedies 712 in all! They’re profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.

High-Yield Cognitive-Behavior Therapy for Brief Sessions: An Illustrated Guide

$76

High-Yield Cognitive-Behavior Therapy for Brief Sessions: An Illustrated Guide breaks entirely new ground in explaining how to weave together the powerful tools of CBT with pharmacotherapy in sessions shorter than the traditional “50-minute hour.” Written for psychiatrists, therapists, and other clinicians, the book details ways to enrich brief sessions with practical CBT interventions that work to relieve symptoms and promote wellness.An engaging and instructive resource of video illustrations included with the book demonstrates how to successfully implement brief CBT sessions for some of the most common and important problems seen in clinical practice—depression, anxiety, psychotic symptoms, suicidality, sleep disturbances, substance abuse, and coping with physical health issues. Written by practicing clinicians with extensive experience in combining CBT and pharmacotherapy, this volume builds on the constructs and techniques described in the authors’ earlier best-selling illustrated guides, Learning Cognitive-Behavior Therapy and Cognitive-Behavior Therapy for Severe Mental Illness. The authors describe in detail the general features of CBT that can be applied in less time than the 50-minute hour • The therapist and patient function as an investigative team; the power of this collaborative empiricism can be evident in even the shortest of clinical encounters.• Clinicians teach patients how to rapidly set agendas, focus on specific problems, pace sessions, and give and receive feedback on progress; this structuring approach is especially well-suited to brief sessions.• A basic tenet of CBT, psychoeducation can effectively be delivered in sessions shorter than 45-60 minutes and, in fact, may become a more dominant aspect of treatment during briefer time frames.• Patients can learn practical, high-yield methods for decreasing symptoms fairly quickly, making these

How To Get Rid of Bed Bugs: What You Need to Know

$5.99

If you seriously want know how to get rid of bed bugs, then this may be the most important book you’ll ever read!Ever hear the saying “Sleep tight and don’t let the bed bugs bite”? Unfortunately, this saying is all too true for many. If you are experiencing bed bugs symptoms and looking for bed bugs treatment, you have come to the right place!From wondering what do bed bugs look like to how to get rid of bedbugs, this report will give you all the information needed to get rid of bedbugs right away.This book covers everything there is to know about bed bugs. Covering everything from how do you get bed bugs to killing bed bugs, we have come to be known by some as the “Bed Bugs Bible”!It’s like having your very own pest exterminator expert that you can reference anytime you want!You’ll uncover a wide array of tips including understanding bed bug symptoms and dealing with bed bugs infestation.You’re going to discover so many things on how to get rid of bed bugs and prevent them. Not only will you learn how to determine all the different ways to eliminate bed bugs, you’ll also learn extra bonus tips to actually help others with bed bug problems. Here’s just some of what you will discover:•Learn exactly what bed bugs are & how to prevent them.•Find out what bed bugs look like.•Where exactly bed bugs can be found.•Discover all the different habits of the bed bug.•What exactly a bed bug can do to you.•How do you determine if you have bed bugs.•Learn how to prevent bed bugs.•Discover how to properly sanitize bed bugs.•Find out how bed bugs get into your home.•Detailed pictures of bed bugs for you to be able to identify them.•Find out what the life cycle is of bed bugs.•Discover all the

How To Get Rid of Bed Bugs: What You Need to Know

$6.99

If you seriously want know how to get rid of bed bugs, then this may be the most important book you’ll ever read!Ever hear the saying “Sleep tight and don’t let the bed bugs bite”? Unfortunately, this saying is all too true for many. If you are experiencing bed bugs symptoms and looking for bed bugs treatment, you have come to the right place!From wondering what do bed bugs look like to how to get rid of bedbugs, this report will give you all the information needed to get rid of bedbugs right away.This book covers everything there is to know about bed bugs. Covering everything from how do you get bed bugs to killing bed bugs, we have come to be known by some as the “Bed Bugs Bible”!It’s like having your very own pest exterminator expert that you can reference anytime you want!You’ll uncover a wide array of tips including understanding bed bug symptoms and dealing with bed bugs infestation.You’re going to discover so many things on how to get rid of bed bugs and prevent them. Not only will you learn how to determine all the different ways to eliminate bed bugs, you’ll also learn extra bonus tips to actually help others with bed bug problems. Here’s just some of what you will discover:•Learn exactly what bed bugs are & how to prevent them.•Find out what bed bugs look like.•Where exactly bed bugs can be found.•Discover all the different habits of the bed bug.•What exactly a bed bug can do to you.•How do you determine if you have bed bugs.•Learn how to prevent bed bugs.•Discover how to properly sanitize bed bugs.•Find out how bed bugs get into your home.•Detailed pictures of bed bugs for you to be able to identify them.•Find out what the life cycle is of bed bugs.•Discover all the

How to Finally Wake Up Fresh Naturally Energized: No More Sleepless Nights for You!

$24.95

Tired of feeling tired? You’re not alone. According to the Centers for Disease Control and Prevention, most Americans say they experience insufficient rest or sleep at least once a month. And it could be hurting your health. Whether you’ve stayed up listening to the faucet drip at night or you’ve always struggled with trying to feel alert at morning meetings, this book will provide you with practical, expert-backed solutions that will finally allow you to sleep soundly. With How to Finally Wake Up Fresh and Naturally Energized, not only will you learn how to get a good night’s sleep, you’ll also discover how to enjoy a lifetime of restful evenings and refreshed mornings.In this easy-to-read guide, you will learn the solutions to every potential problem that may be plaguing your sleep cycle. Do you think you might be suffering from symptoms of insomnia or sleepwalking? This book will explain the most common sleep-deprivation issues that affect millions of people. You will learn real, easy solutions to address the problems preventing you from peaceful rest. You might think your frenetic snoring is a normal, life-long habit, but it could be a sign of sleep apnea. Maybe the nightly tossing and turning you have been tortured with for years is an insomnia-related problem. It’s time to address these issues, and this book will help you recognize, learn about, and resolve them, step by step. With this extensive resource, you will learn how to tailor your daily activities— eating, drinking, working, and exercising — into the optimal preparation for peaceful sleep. You will learn how to trade in the anxiety and stress that may be throwing your sleeping patterns off-kilter for a healthier lifestyle. Discover what components comprise a good night’s rest — such as how many hours you actually need, whether you have regular dreams, and what stages of sleep you should be undergoing — and find out how naps can be both beneficial and

Integrated Behavioral Health in Primary Care: Step-By-Step Guidance for Assessment and Intervention

$64.13

As many as 70% of primary care visits in the United States are related to behavioral health needs. Additionally, many common medical problems seen in primary care involve poor health habits that may initiate, exacerbate or perpetuate symptoms and poor functioning. Unfortunately, health care providers often lack the time and/or training to help patients manage these problems in evidence-based ways beyond medication prescriptions.The authors of this book draw on research evidence and years of experience to provide practical information and guidance for health care practitioners, especially behavioral health care providers who wish to work more effectively in this fast-paced setting.Interwoven through each chapter are practical tips for success and traps to avoid. The book includes a rich array of reproducible assessment questions, patient handouts, and sample scripts. All of these help the clinician alter his or her assessment and intervention skills in a manner that leads to focused interactions that work well within the fast pace of primary care.Each chapter addresses clinical topics or content areas following the 5A’s model of assessment and intervention: Assess, Advise, Agree, Assist and Arrange. Detailed guidance is provided for these common health problems: generalized anxiety disorder, panic disorder, depression, tobacco use, weight issues, sleep problems, diabetes, asthma, irritable bowel syndrome, cardiovascular disorders, pain disorders, sexual problems, and health anxiety. Special chapters cover cultural competency, special concerns for older adults, women’s health, and “health anxiety.”This comprehensive book belongs on the bookshelf of a rangeof clinicians including psychologists and social workers, as well as family physicians, physician assistants, nurses, and health care educators.

Living With Fibromyalgia N/E – Beat This Debilitating Condition

$10.28

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression, and problems with short term memory and concentration. As well as tried and-tested-advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition looks at the latest treatments, such as the popular drug therapy guaifenesin. It also explores how pain is experienced, considers the possibility that fibromylagia may be partly due to a rogue gene. Other topics include; fibromyalgia and immune dysfunction, link with hypothyroidism and chronic fatigue syndrome, medication, diet and the digestive system, the importance of posture and exercise, pain and stress management, complementary therapies.

Manual of Developmental and Behavioral Problems in Children

$39.96

Manual of Developmental and Behavioral Problems in Children presents the latest findings about commonly encountered developmental and behavioral conditions-how to recognize the problem, how to manage it, and when and where to refer-in a concise workbook (or ready-reference) format. A vital resource for practicing pediatricians and other health professionals who work with children, Manual of Developmental and Behavioral Problems in Children• describes signs and symptoms typical of various childhood developmental, emotional, and psychosocial problems and disorders • highlights standard tests and diagnostic methods used to treat children in clinical, educational, and managed care settings • employs a red flag approach that alerts generalists and family physicians to refer child patients quickly to appropriate specialists • provides pediatric residents with knowledge needed for Pediatric Board certification • discusses the neurobiological bases for childhood disorders such as autism and attention deficit disorder • explores developmental disorders such as Down syndrome, fetal alcohol syndrome, and cerebral palsy • illustrates behavioral dysfunctions such as separation anxiety disorder, sleep disorder, post-traumatic stress disorder, and Tourette’s syndrome • and much more! Manual of Developmental and Behavioral Problems in Children is an essential resource for pediatricians and pediatric nurse practitioners; family physicians and physician assistants; neurologists, neuropsychiatrists, psychiatrists, and psychologists; and other health professionals engaged in managed health care, early intervention, and special education services for children.

Medifocus Guidebook on: Parkinson’s Disease

$19.5

The MediFocus Guidebook on Parkinson’s Disease is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Parkinson’s Disease, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Parkinson’s Disease, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks.Parkinson’s Disease is a slowly progressive disorder of the central nervous system that affects movement, muscle control and balance. Although the exact cause of Parkinson’s Disease is unknown, research has concentrated on genetics, environmental toxins, endogenous toxins and viral infection.In Parkinson’s, cells are destroyed in part of the brain stem – the substantia nigra, which sends out fibers to the corpus stratia, gray and white bands of tissue in both sides of the brain. Cells there release dopamine, one of three major neurotransmitters (chemical messengers) which help the body respond to stress. By the time symptoms develop, patients have lost 80 to 90 percent of their dopamine-producing cells.Symptoms include tremors, slowed movement and postural instability. Other features include rigidity, flexed posture, freezing phenomenon and loss of postural reflexes. Patients can experience depression, sleep disturbances, dizziness and problems with speech, swallowing and sexual functioning.Since medications and other conditions can cause Parkinson’s-like neurologic symptoms,

Narcolepsy: Pathophysiology, Diagnosis, and Treatment

$136.45

The field of narcolepsy has developed enormously within the last 10 years. Indeed the understanding ofthe basics of sleep-wake regulation and the discovery of new neurotransmitter systems (the hypocretins) has boosted research and key findings in the field, providing important insights into how sleep is regulated. Consequently narcolepsy now receives a great deal of attention from both clinicians and scientists throughout the world. Narcolepsy: Pathophysiology, Diagnosis, and Treatment not only offers an engaging and comprehensive treatment of a fascinating disorder but also includes a DVD that offers a unique and large collection of movies displaying the symptoms of narcolepsy in people and animals. Written by some of the best experts in the field, the book focuses on the pathophysiology of the problem and also provides critical, up-to-date insights on the key clinical issues: how to diagnose the disorder, how to treat it, and how to best manage psychosocial problems. The first and only guide to span the latest advances in narcolepsy, this reference provides sections in etiology, neurochemistry, the role of the hypocretins in sleep-wake regulation, animal models in narcolepsy, the key role of the hypothalamus, REM-sleep dysregulation, diagnosis and classification, and treatment. Compiled by an international group of more than 30 authors, Narcolepsy: Pathophysiology, Diagnosis, and Treatment is an indispensable resource for all clinicians and scientists with an interest in narcolepsy.

Natural Highs: Supplements, Nutrition, and Mind Body Techniques to Help You Feel Good All the Time

$12.99

We all need a boost now and then. Sometimes just a cup of coffee or tea will do the trick. Maybe a candy bar or a soda to get over the afternoon slump. Or perhaps a cocktail or a cigarette to help relax at the end of the day. And there are other “little helpers”-both legal and illegal-which millions of Americans rely on for feel-good purposes. Whether we’re talking Prozac or pot, cigarettes or Sominex, we automatically reach for chemical crutches to calm us down or lift us up, energize us or help us get to sleep. Unfortunately, all of them-from the French roast to the pharmaceuticals-have side effects. They don’t begin to touch the underlying problems that are making us feel bad to begin with. And some can be addictive, setting us up for a an emotional roller coaster; we feel great one minute, then we crash and burn, plummeting into the black hole of withdrawal symptoms of fatigue, stress, and depression. Fortunately, there is a new way to get the highs we need-naturally. In their groundbreaking new book, Natural Highs: Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good All the Time psychiatrist Hyla Cass and nutritional expert Patrick Holford offer a breakthrough program-based on nutrition supplements, herbs, and simple mind/body therapies-that will energize, relax, de-stress, and sharpen our mental focus without wreaking havoc on our minds and bodies. Cass and Holford outline a perfect “brain food” diet, based on extensive research in the areas of nutrition, psychology, and brain chemistry: * Hangover-free alternatives to relaxing with a beer, martini, or a glass of wine * Natural, non-addictive ways to get the same energy kick that we get from coffee, tea, or cigarettes * Safe, natural, and effective alternatives to Prozac and Valium with no side effects * Nourishing foods that can replenish and restore our brains and to counteract the depleting effects of stress or

Restless Legs Syndrome

$24.95

Restless legs syndrome (RLS), also known as Ekbom syndrome, is a common movement disorder with sensorimotor symptoms occurring during sleep and quiet wakefulness. Yoakum described RLS as the “most common disorder you’ve never heard of” and this may, unfortunately, be an appropriate description of RLS. The term “restless leg syndrome” was first introduced by Karl-Axel Ekbom, a Swedish neurologist and surgeon in 1945. RLS can present itself in primary are and secondary care, across a range of specialties, such as psychiatry, rheumatology, and sleep medicine, and in the UK, the condition remains under-recognized and often regarded as a neurosis in spite of evidence that RLS adversely affects quality of life. Inappropriate clinical history taking leads to misdiagnosis and under diagnosis and a sense that the condition may be a “manufactured” one. Although RLS is effectively treatable and two drugs are now specifically licensed for RLS in the UK, the condition is generally poorly treated and investigated and often prescribed inappropriate drugs. Patients’ descriptions of RLS are and varied including “Elvis legs” and an “electric current” running through their legs. Because of such a broad, unusual spectrum of reported sensations, RLS is frequently misunderstood and misdiagnosed, and even classified as a psychogenic disorder. Patient group surveys in the UK also suggest a consistent delay in diagnosis, delay in referrals, and patients often being told to “put up with the symptoms.”Part of the Oxford Neurology Library, this pocketbook highlights the importance of RLS, the ease with which RLS can be diagnosed, the problems of misdiagnosis, current thoughts on pathogenesis and up-to-date treatments. The book serves as an invaluable quick reference for neurologists, trainees, specialist nurses, and general practitioners.

Sleep Capsules Sominex Generic Di-Phenhydramine 50 mg 50,s

$7.99

Diphenhydramine is used to relieve red, irritated, itchy, watery eyes; sneezing; and runny nose caused by hay fever, allergies, or the common cold. Diphenhydramine is also used to relieve cough caused by minor throat or airway irritation. Diphenhydramine is also used to prevent and treat motion sickness, and to treat insomnia (difficulty falling asleep or staying asleep). Diphenhydramine is also used to control abnormal movements in people who have early stage parkinsonian syndrome (a disorder of the nervous system that causes difficulties with movement, muscle control, and balance) or who are experiencing movement problems as a side effect of a medication.Diphenhydramine will relieve the symptoms of these conditions but will not treat the cause of the symptoms or speed recovery. Diphenhydramine should not be used to cause sleepiness in children. Diphenhydramine is in a class of medications called antihistamines. It works by blocking the action of histamine, a substance in the body that causes allergic symptoms.Diphenhydramine 50 mgs

Sleep Disorders For Dummies

$19.99

Covers insomnia, sleep apnea, and restless legs Improve your sleep habits, manage stress, and get your zzzzzzzzs Cant sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good nights rest. From narcolepsy to night terrors, youll see how to prevent and manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Get an accurate diagnosis Find relief from your symptoms Locate a sleep lab Handle your childs sleep disorder Turn your bedroom into a sleep sanctuary

Sleep Medicine

$129.95

The book contains black-and-white illustrations.This book provides accurate concise information concerning the evaluation and the treatment of patients with sleep problems. Because management of sleep disorders requires an understanding of sleep itself, the first portion describes aspects of normal sleep. The remainder of the book follows an approach based on the clinical method, in which the chief complaints (the symptoms and the signs) and the psychosocial and the medical background of the individual are used, in conjunction with an understanding of the neurobiological and psychological basis of sleep disorders, to formulate a clinical assessment. The results of polysomnographic studies and other laboratory tests supplement and redefine clinical information and assist with consideration of treatment options.

Sleep Medicine: Normal Sleep and Its Disorders

$129.95

The book contains black-and-white illustrations.This book provides accurate concise information concerning the evaluation and the treatment of patients with sleep problems. Because management of sleep disorders requires an understanding of sleep itself, the first portion describes aspects of normal sleep. The remainder of the book follows an approach based on the clinical method, in which the chief complaints (the symptoms and the signs) and the psychosocial and the medical background of the individual are used, in conjunction with an understanding of the neurobiological and psychological basis of sleep disorders, to formulate a clinical assessment. The results of polysomnographic studies and other laboratory tests supplement and redefine clinical information and assist with consideration of treatment options.

Snore No More

$9.13

Snore No More provides value information on how to help yourself; family members, friends, or roommates stop snoring and live longer, healthier and happier.This fourth edition of Snore No More outlines easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventatives measures, self-help methods, where to get professional help, and the state-of-the-art cutting edge treatments available to stop snoring and obstructive sleep apnea (OSA). This edition introduces Oral Systemic Balance® Therapeutic Systems, a new therapeutic approach to treating snoring, sleep apnea and a wide variety of other symptoms including TemporoMandibular Joint (TMJ); and many other pain conditions and agitation states.Snore No More features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of job, sexual and marital problems and near-death situations caused by loud snoring and OSA. The author shares his 39 year battle with his own “obnoxious” heavy snoring and OSA.

SnoreStop Extinquisher, Homeopathic Anti-Snoring Oral Spray 120 sprays

$17.59

0. 4 fl oz (12ml)Maximum Strength Fast Action Spray!Formulated, tested and prescribed by doctors. 100% Natural – no side effects. Clinically tested formula that stops or reduces the symptoms of snoring. *Over 120 Homeopathic Oral Spray. The NEW SnoreStop Extinguisher with the Maximum Strength Formula is the ultimate weapon in the fight against the night’s worst nuisance – loud and persistent snoring. The SnoreStop – Extinguisher is very convenient to use to control an urgent situation in the middle of the night. It contains a breakthrough proprietary formula with proven performance*. An independent randomized double-blind placebo-controlled clinical study found SnoreStop Maximum StrengthFormula to be effective for 79. 5% of the treatment group with no side effects. The results have been peer-reviewed and published in a leading U. S. medical journal, Sleep and Breathing. Vol 3, No. 2, 1999*. The Maximum Strength Formula is made of natural ingredients from plants, minerals and protein sources. Each ingredient has been so highly diluted that only harmless microscopic amounts are left in each table. SnoreStop Maximum Strength Formula is pharmaceutically prepared in accordance with the HPUS in an FDA approved laboratory. Ingredient Information: **Ephedra Vulgaris 6X – this product contains no Ephedrine or Pseudoephedrine. 4x is equal to one part per ten thousand. 6x is equal to one part per million. 12x is equal to one part per trillion. SnoreStop Maximum Strength Formulas – If you or your spouse suffers from snoring and you’re looking for relief, start with SnoreStop Maximum Strength or Maximum Strength Extinguisher. Each delivers our unique clinically tested formula that has been proven effective at stopping or reducing snoring for 80% of all snoring conditions. It’s the formula all snorers should reach for first. SnoreStop Maximum Strength- Original clinically tested formula for most snoring problems. Our original, clinically tested formula in chew

Strategies for Managing Stress After War: Veteran’s Workbook and Guide to Wellness

$55

A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after serviceStrategies for Managing Stress After War: Veteran’s Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:Learning healthy coping skillsDealing with sleep problemsManaging stress, anger, and depressionReintegrating with society and transitioning back into civilian lifeResolving relationship difficultiesWritten in an accessible, easy-to-understand style certain to appeal to a wide range of individuals, this essential workbook and its companion clinician’s manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress. It includes homework assignments, quizzes, practical handouts, worksheets, and exercises for every skill level, as well as pre-/post-test surveys to evaluate coping skills, content knowledge, and symptoms.The transition from the war zone is an ongoing, gradual process. This practical, easy-to-read workbook is designed to provide veterans with encouragement, advice, and support as they readjust to civilian life.

Stress and Depression

$31

The teenage years can be challenging, and it’s normal for young people to feel sad sometimes. But when those feelings don’t go away, the problem may be depression. This illness affects mood, thoughts, and behavior and can cause difficulties with eating, sleep, and schoolwork. Depression can have many causes-family problems, bullying, or even the stresses of everyday life. Learn the symptoms of depression and find out how to get help. Depression is treatable, and most people who get treatment feel better and enjoy life again.

Stress and Depression

$31

The teenage years can be challenging, and its normal for young people to feel sad sometimes. But when those feelings dont go away, the problem may be depression. This illness affects mood, thoughts, and behavior and can cause difficulties with eating, sleep, and schoolwork. Depression can have many causesfamily problems, bullying, or even the stresses of everyday life. Learn the symptoms of depression and find out how to get help. Depression is treatable, and most people who get treatment feel better and enjoy life again.

The Cleveland Clinic Guide to Menopause

$15.95

Regain Control and Enjoy A Vibrant, Healthy Midlife! If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health! In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women’s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you’ll find guidance to help you: Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that’s so prevalent today.Sleep better, boost your energy, and recharge your sex life—so you can regain short term results you want!Get the facts about vitamins, supplements, and antidepressants.Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women’s Health professionals offers coordinated, supportive care for the problems that affect women’s lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.

The Cleveland Clinic Guide to Menopause By Holly Thacker

$15.95

Regain Control and Enjoy A Vibrant, Healthy Midlife! If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health! In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women’s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you’ll find guidance to help you: <ul><li>Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.</li><li>Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that’s so prevalent today.</li><li>Sleep better, boost your energy, and recharge your sex life—so you can regain short term results you want!</li><li>Get the facts about vitamins, supplements, and antidepressants.</li><li>Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.</li></ul>Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women’s Health professionals offers coordinated, supportive care for the problems that affect women’s lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.

The Complete Guide to Healing Fibromyalgia

$4.19

What is fibromyalgia—and how do I know if I have it?How can I break the cycle of chronic pain and fatigue?What do doctors know about this condition?What are my treatment options?Can diet and exercise relieve my symptoms?Learn how to ease your pain, increase your stamina, improve your health—and take charge of your life—with…THE COMPLETE GUIDE TO HEALING FIBROMYALGIA ·         The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology·         A-to-Z lists of prescription medications, herbal remedies, and natural supplements·         Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more·         Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods·         Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more·         Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life 

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems–and Feel Good Again

$14.95

The Food-Mood Solution”Easy-to-follow . . . all backed up by recent scientific research.”  Health & Fitness magazine”Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being.” James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine”This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us.” Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma CureDo you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to:Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energy and sleep betterIncrease your concentration and stress-proof your lifeReduce the risk of illnesses, including diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns

The Guide to Good Health for Teens and Adults with Down Syndrome

$13.89

The authors of the bestselling Mental Wellness in Adults with Down Syndrome turn their attention to the physical health of teens and adults with Down syndrome. Drs. Chicoine and McGuire provide invaluable insight into what health problems are more common in their patients, and how medical issues can “present” differently in people with Down syndrome. In a clear, empathetic style, they discuss how to promote a healthy lifestyle to prevent problems, and how to recognize health problems early on to ensure appropriate care and the best outcome. The Guide to Good Health is a resource families and caregivers can refer to over and over again, whether it’s to find strategies to get a teen or adult to cooperate with treatment, or to consider if a symptom is being misdiagnosed or misunderstood.Key topics include:• Characteristics of Down syndrome that can affect health care;• More commonly occurring medical issues; • The connection between mental & physical Health;• Dealing with hospitalizations;• Long term health and well being throughout the lifespan; • Advance directives and end of life issues; • Specific medical conditions (ranging from skin and nail problems, eye, nose and throat issues, and cardiac concerns, to thyroid disorder, diabetes, Alzheimer disease, and sleep problems).For each condition, the authors discuss symptoms, the diagnostic process, and treatment options. Real-life examples from the authors’ decades of experience help to illustrate how some medical problems can mistakenly be attributed to characteristics of Down syndrome. As the average person with Down syndrome lives considerably longer than in previous generations, The Guide to Good Health can also help families know what to expect during the aging process.

The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

$1

Ease Symptoms, Fight Disease, and Supercharge ImmunityAll without Drugs or Chemicals! The Herbal Drugstore You’re about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You’ll find herbs that have the same healing powers as many prescription and over-the-counter medicationsonly they’re cheaper and gentler, with few or no side effects. Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here’s just a sampling: Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers (page 96) Can’t sleep? Start snoozing with valerianit’s as effective as Valium, but it isn’t addictive (page 352) Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants (page 448) Feeling stressed? Calm jangled nerves with kava-kavait won’t undermine alertness (page 513) Battling bronchitis? Clear up that cough with licorice, a natural expectorant (page 129) Need help with high blood pressure? Turn to hawthornit has much in common with beta blockers, except for the side effects (page 326) The Herbal Drugstore features these and many more herbal remedies712 in all! They’re profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.

The Hormone Connection: Revolutionary Discoveries Linking Hormones and Women’s Health Problems

$0.99

Is this YOU?Do you have vague symptoms like fatigue, dry skin, or constipation?Do your symptoms come and go, especially around the time of your period?Do standard medical tests say that you’re ” normal”?Are you bothered by anxiety, irritability, or depression but don’t know why?Are you taking an antidepressant like Prozac but still don’t feel right?Does stress make your problem worse?Do you have trouble losing weight or keeping it off no matter how hard you try to diet?Maybe your hormones are out of balance.In The Hormone Connection, you’ll uncover the hormone imbalances that affect many women but even doctors often overlook.How many of these symptoms sound like you?* Food cravings* Joint aches and pain* Wheezing* Leaky bladder* Sleep problems* Aggressive outbursts* Nervous tension* Forgetfulness* Easy distractibility* Upper lip hair* Lukewarm sex drive* Knee pain* Tearfulness* Unexplainable fatigueEach symptom could be linked to hormones in some way.The Hormone Connection goes beyond estrogen and menopause to tell women what they need to know about all the hormones that affect them during their thirties, forties, and fifties: progesterone, thyroid hormones, metabolic hormones, even stress hormones.Featuring a three-phase plan to restore and maintain healthy hormone levels

The Thyroid Alternative

$19.95

The Thyroid Alternative is a revolutionary book detailing the underlying causes of thyroid disorders and how to treat them naturally. 28 million Americans suffer from thyroid disease yet 90% of them are not treated adequately by conventional medicine. Dr. Hedberg clearly explains why one patient’s thyroid disorder may have a completely different underlying cause from another. This book is a must for all of those suffering from thyroid disease and for health care practitioners who are managing patients with thyroid disease. Students in any healing arts program will also greatly benefit due to this book’s educational capacity.Patients no longer have to live with thyroid-related symptoms such as fatigue, weight gain, depression, cold hands and feet, hair loss, constipation and sleep problems.

The Women’s Guide to Ending Pain: An 8-Step Program

$1.95

Are you one of the 80 million North American women suffering from the chronic pain of:Menstrual crampsFibromyalgiaHeadaches Carpal tunnel syndromeBack or neck pain?Starting today, you can put an end to your pain and reclaim your active life with Dr. Smiths 8-step holistic program for women.Dont let chronic pain rob you of life preventing you from being productive at work, caring for your family, exercising, and participating in activities you enjoy. The Womens Guide to Ending Pain will show you how to take control today and end your pain with the latest complementary and conventional strategies. Dr. Smiths 8-step program is different from other approaches because it targets the very reasons that cause women to hurt   like chronic stress, hormonal fluctuations, sleep problems, depression, arthritis, sports injuries, and syndromes like fibromyalgia, which is increasingly prevalent and causes deep muscle pain and endless fatigue. Dr. Smith believes that no woman should accept pain as "normal" and gives you a pain experts secrets on how to stop pain quickly without depending on sedating medications that have harsh side effects. In his 8-step program, youll discover: How the effects of hormones on a womans nervous system influence painUnique signs, symptoms, and causes of your painWays to alleviate your pain, including natural dietary supplements, "pain-relieving" foods, yoga postures, mind/body exercises, massage and bodywork, new medications, and high-tech solutionsLifestyle habits and self-care measures you can start today that will provide tremendous reliefInnovative methods to cope with the emotions associated with pain, including anxiety, anger, and depression

Toxic Childhood

$12.95

Every concerned parent MUST have this book! Children throughout the developed world are suffering, with obesity, dyslexia, ADHD, and other serious ailments on the rise. And it”s not simply that our diagnostic ability has improved-there are very real and growing problems. Top literacy expert Sue Palmer examines the danger zones, from poor diet, lack of exercise, and sleep deprivation to symptoms emerging from our modern lifestyle of TV, computer games, and cell phones. This combination of factors, along with parents” increasingly stressful lives, means that we are developing a toxic new generation, with its health and brains at risk. Here is the latest research from around the world, with advice for worried parents on protecting their families and ensuring their children emerge as healthy, intelligent, and happy adults.

Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About It

$4.75

Every concerned parent MUST have this book! Children throughout the developed world are suffering, with obesity, dyslexia, ADHD, and other serious ailments on the rise. And it’s not simply that our diagnostic ability has improved—there are very real and growing problems. Top literacy expert Sue Palmer examines the danger zones, from poor diet, lack of exercise, and sleep deprivation to symptoms emerging from our modern lifestyle of TV, computer games, and cell phones. This combination of factors, along with parents’ increasingly stressful lives, means that we are developing a toxic new generation, with its health and brains at risk. Here is the latest research from around the world, with advice for worried parents on protecting their families and ensuring their children emerge as healthy, intelligent, and happy adults.

What Works for Bipolar Kids

$80.53

Parents of children with bipolar disorder shouldn”t have to settle for a trial-and-error approach to their child”s well-being–they deserve immediate access to solidly researched and effective therapies. In this compassionate and optimistic book, expert clinician and renowned researcher Mani Pavuluri helps guide parents to proven treatments that are right for their child. Based on 20 years of experience with bipolar kids and their families, the book delivers step-by-step strategies for reducing or eliminating problems with mania, depression, aggression, sleep disturbances, and other symptoms. Parents learn how to deal with crises, partner with teachers and other school professionals, and work with doctors to effectively integrate medications with psychotherapy. Crucially, What Works for Bipolar Kids also emphasizes practical ways to maintain a positive atmosphere at home and to help these kids stay balanced, focus on their achievements, and feel good about themselves.

Woman’s Guide to Sleep Disorders

$1.99

A pioneer in the field of sleep medicine shows women how to solve their sleep problemsDo you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don’t want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health. Sleep disorders among women are common, but until recently they were largely misunderstood or misdiagnosed by the medical establishment. With A Woman’s Guide to Sleep Disorders, Meir Kryger, M.D., a leader in sleep disorder research and treatment, breaks through the mystery to show you why your sleep is unsatisfying or unpredictable, what the causes might be, andbest of allwhat you can do to fix them. You’ll discover: What healthy sleep is and how much you should be getting every night Sleep problems unique to women, including those related to menstruation, pregnancy, and menopause How family, psychological conditions, and the 24/7 world can cause sleep problems How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms Guidance to the help and resources you need to get treatment The journey to a good night’s sleep begins with the right information. With the help of Dr. Kryger, you can begin that journey and achieve the nightly rest you need for a healthier and happier life.

Your Child’s Food Allergies

$17.95

From hyperactivity and sleep disorders to headaches and runny noses–food allergies can cause a host of problems and symptoms in children. Now, Jane McNicol offers parents simple and effective techniques for pinpointing food allergies and dramatically improving physical symptoms and behavior.

Your Child’s Food Allergies: Detecting and Treating Hyperactivity, Congestion, Irritability, and Other Symptoms Caused by Common Food Allergies

$0.99

From hyperactivity and sleep disorders to headaches and runny noses–food allergies can cause a host of problems and symptoms in children. Now, Jane McNicol offers parents simple and effective techniques for pinpointing food allergies and dramatically improving physical symptoms and behavior.

Your Child’s Health: The Parents’ One-Stop Reference Guide to: Symptoms, Emergencies, Common Illnesses, Behavior Problems, and Healthy Development

$21

Emergencies:–when to call your child’s physician immediately-what to do in case of burns, bites, stings, poisoning, choking, and injuriesCommon Illnesses:-when it’s safe to treat your child at home-step-by-step instructions on dealing with fever, infections, allergies, rashes, earaches, croup and other common ailmentsBehavior Problems:-proven strategies for colic, sleep disturbances, toilet training problems, thumbsucking, and the video game craze-no-nonsense discipline techniques for biting, temper tantrums, sibling fighting, and school refusalHealth Promotion: From Birth Through Adolescence:-essential advice on newborn baby care, nutrition, cholesterol testing, immunizations, and sex education-ways of preventing spoiled children, picky eaters, overeating, tooth decay, accidents, and homework problems

Sleep Problems No More

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